Things You Need To Pack Or Bring For The Portland To Coast

Per Wendy B, who Knows About These Things.

• Shoes
• Your 2 t-shirts: team shirt, Portland to Coast
• Underwear
• Socks - lots of 'em!
• Shorts/walking pants
• Shirt(s) for walking in (you can wear team shirt for the finish and photos)
• Clothing for cool/wet weather (night, beach) Be sure to bring a warm jacket or fleece - it is always cold and drizzly at the finish, no matter how hot inland
• Hat
• Towel - everyone bring one! (You should always know where your towel is...)
• Sunscreen
• Insect repellent
• Personal flashlight and batteries
• Special fluids - if you have a favorite sports drink, bring JUST ENOUGH for you to use, space is limited
• Personal foot care - I have Band-Aid Blister Block. Bring your own other stuff.
• Food: Just enough to snack along the course for 30 hours, but NOTHING that requires refrigeration
• Drivers license, medical card, AAA card
• Money for any needs
• Pillow for use in the van
• Medications you are on - if you are on an important medication, be sure to tell TWO van-mates about it, and ensure you have brought it with you.
• Advil, aspirin, etc.
• Earplugs
• Motion sickness medication - if you get carsick. I recommend ginger root capsules, they really work for me, you can get them anywhere
• Watch
• Cell phone if you own one
• Camera!

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